Amazing Wellness Magazine

Do You Have the Guts?

Within the piece, Dr. Kellman discusses the microbiome – the vital role that our microbiome play in our overall health, the microbiome’s connection to metabolism and weight, as well as provides a brief how-to guide for readers on ‘How to Use Probiotics.’

For example, Dr. Kellman emphasizes the need to eat a whole-food diet, and to include foods that are natural sources of probiotics and prebiotics. When choosing probiotic supplements, he stresses the importance of looking for a diversity of beneficial bacteria: “You’re dealing with a tremendous amount of synergy between the different bacteria and they work in fellowship, and the number one priority is to improve the overall ecology.”