Dr. Raphael Kellman, the leader in microbiome medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information and a 30-day Thyroid Rescue Program in his brand new book MICROBIOME THYROID.

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      6 Steps to Stop Disease: Restoring Health Through the Gut Microbiome

      Click here to read the full article. The four-page article provides an introduction to the microbiome – highlighting what it is, why it’s so important to our health – as well as outlines six steps to restoring one’s health through harnessing the power of the microbiome. Specifically, Dr. Kellman explains how, “by making dietary and lifestyle changes with the bacteria in mind, you can see improvements in every area of the body and in systems that may seem far removed from intestinal health.” The six steps outlined within the piece include: “Replace Your Standard American Diet with The Microbiome Diet,” “Good Food for Health Microbes,” “Traditional Fermented Foods: Ancient Wisdom for Modern Times,” “Targeted Probiotics,” “Heal the Intestine,” & “Change Your Brain, Change Your Gut Bacteria.” Dr. Kellman is credited at the beginning of the article as, “Raphael Kellman, MD,” and a brief bio along with link to The Kellman Center website are also included at the end of the piece.

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