Organic Spa Magazine

Beat the Winter Blues with Probiotics

Click here to read the full article. The piece discusses Seasonal Affective Disorder (SAD) and highlights ways that you can go about combating the condition. Within the article Dr. Kellman weighs in on the importance of gut health for improved mood: “Like a ripple effect in a pond, changes in the microbiome will vibrate out to every part of your body and health.” He goes on to note how “a proper diet, one that feeds the good bacteria in our stomach, is essential, and the most effective way to create a balanced microbiome, and ultimately, a more balanced system, which includes brain function and mood.” Dr. Kellman is credited as, “Raphael Kellman, MD, founder of The Kellman Center for Integrative & Functional Medicine, and author of The Microbiome Diet,” and a direct link to the Kellman Center website is hyperlinked within.