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      5 Signs You’re More Exhausted Than You Realize—Plus Easy Ways to Get Rested

      Dr. Kellman sheds light on one symptom that might indicate you’re more tired than you realize (and that it’s not just lack of sleep): brain fog. For example, he explains how “forgetful moments can be a sign of an imbalanced microbiome,” and how the likely culprits are processed foods, antibiotics, sugar, and chemical fertilizers. To combat this, Dr. Kellman suggests adding pre- and probiotic foods to your diet; whole foods rich in inulin as great prebiotic sources, and fermented foods like sauerkraut, kimchi, and pickled veggies as probiotic powerhouses. Read the full article.

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