Thyroid Book Resources

Note: Resources are updated continually as we gather new sources and information. For the most updated Resources list, visit: www.kellmancenter.com/thyroid-book-resources

Chapter 3

• To learn more about ACEs, including how to help children in need: https://americanspcc.org/adverse-childhood-experiences/
• These are the probiotics I recommend to my patients: www.solaraymycrobiome.com/
• To learn more about the history of the microbiome’s discovery: https://www.sciencedirect.com/science/article/pii/S2452231719300144#:~:text=Conclusions,found%20in%20the%20gut%20microbiome
• Omega-3–rich foods: https://www.health.harvard.edu/heart-health/omega-3-rich-foods-good-for-your-heart

Chapter 5

Compounding pharmacies that deliver:

• Care First Pharmacy https://www.cfspharmacy.pharmacy/
• Good Day Pharmacy https://www.gooddaypharmacy.com/compounding
• Insulin Reference Ranges https://emedicine.medscape.com/article/2089224-overview

Chapter 6

• Environmental Working Group: https://www.ewg.org/
• Retailers with “green” cosmetics and household products:
• Sephora (www.sephora.com/beauty/clean-beauty-products)
• Thrive Market (www.thrivemarket.com)
• Burt’s Bees (www.burtsbees.com)
• Jane Iredale (www.janeiredale.com)
• Furniture disposal: https://greensciencepolicy.org/responsible-furniture-disposal/
• Home water testing kit: https://gosimplelab.com/
• Atrazine water filter: Berkey Water Filter
• PFA water filter: Berkey Water Filter
• Documentary about DuPont’s Teflon contamination: https://thedevilweknow.com/
• Phthalates filtration system: https://pureaqua.com/nanofiltration-nf-systems/
• Seafood safety guide: https://www.seafoodwatch.org/seafood-recommendations/consumer-guides

Chapter 7

• Wild tuna: Wild Planet Tuna
• Organic Sea Vegetables: Dulse Flakes
• Gluten Free Oatmeal: Bob’s Organic Gluten Free Rolled Oats
• Monk fruit sweetener: Lakanto Classic Sweetener
• GG Bran Crispbread and Crackers
• Chocolate: www.lilys.com
• How to roll sushi: www.youtube.com/watch?v=46wmalm95pa
• Julie Matthews: www.nourishinghope.com
• Food Journal website: www.chronometer.com
• Food Journal apps: Lifesum, My Fitness Pal
• Virtual volunteering: https://www.dosomething.org/us/articles/9-places-to-volunteer-online-and-make-a-real-impact
• Virtual museum tours: https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours