YACON: THE NEW WEIGHT-LOSS MIRACLE SUPPLEMENTYou might have heard about the connection between yacon and weight loss, a Peruvian plant whose root seems to have remarkable weight-loss...
KEFIR: YOGURT’S SECRET WEIGHT-LOSS TWINKefir (pronounced “kih-FEAR”) is an extraordinary beverage that is consumed in many countries around the world, especially in the Middle...
PUMPKIN PIE PUDDINGThis recipe is a gluten-free, microbiome diet riff on the classic pumpkin pie dessert is a delicious alternative to most sugar-laden...
Gluten-Free Microbiome Friendly Stuffing with Apple Fennel and Fresh HerbsNothing says Thanksgiving more than a savory stuffing dish. While traditional stuffings are carb heavy and definitely not on the...
Thanksgiving On the Microbiome DietThanksgiving is right around the corner and if you’re working on healing your gut through the microbiome diet you’re probably wondering...
DELICIOUS POTATO LATKESIt’s hard not to love potatoes. They are just so versatile, so delicious, so good with…well…everything. We knew we were asking a lot of...
MICROBIOME CHOCOLATE CAKE WITH CHOCOLATE GANACHE AND RASPBERRY COULISOkay Microbiome Diet fans, you’ve waited long enough for your chocolate! With the New Year upon us it is time to celebrate! At The...
One Size Does Not Fit All: The Importance of Diversity in Health, Healing and LifeIt’s no coincidence that diversity is both a cornerstone of Earth’s nature and a principle of our culture. As humans we’ve done a good...
The Microbiome: An Essential Treatment for Healing Autoimmune DiseaseI see a lot of patients struggling with different types of autoimmune conditions. Many come in with questions about how to eat and the...