How the Microbiome Will Revolutionize Our Approach to Weight Loss
Over the years I’ve had thousands of patients come to me desperate to lose weight. I’ve watched the obesity epidemic grow by leaps and...
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Kellman Wellness Center’s Blog: Insights on Microbiome Health and Weight Loss
Healthy Gut, Healthy Microbiome…Healthy Weight
I’m going to share with you two fundamental concepts about weight loss. These concepts seem simple—but it’s surprising how often they...
Beauty Secrets of Your Microbiome
My patient Ruby was glowing. Her skin was radiant. Her hair was thick and healthy. It was as though she was surrounded by a shimmering...
Who Are We, Really? Maybe Our Bacteria Have the Answer
Most of us have grown up thinking of ourselves as an independent, autonomous I. But what if we are really an interdependent,...
FERMENTED FOODS AND WEIGHT LOSS
Fermented Vegetables: Your New Weight-Loss and Beauty Aid You might already have heard that eating vegetables is good for your weight and...
A New View of the Gut: No More Blind Tubes
When I was in medical school, we spoke of the gut as a “blind tube” whose entire purpose was to take in food, break it down, pass it on...
Nourish Your Healthy Bacteria and They Will Help You Lose Weight!
You may already have heard of the many health benefits of probiotics, the pills, powders, and capsules that contain millions of friendly...
5 Foods to Help Wean Yourself Off Sugar
My patient Lynette was almost in tears. “Every diet I’ve ever been on has failed!” she told me in frustration. “And it’s always for the...
BUTYRATE: YOUR NEW WEIGHT-LOSS SECRET
Wishing you could find a new way to break through your weight-loss plateau? Butyrate, a.k.a butyric acid, might be just what you’ve been...
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