Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body
There is a fundamental connection between your brain, gut, thyroid and microbiome. If any one part of this system is malfunctioning, it will impact the others. Taking care of your microbiome is the basis of Dr. Kellman’s revolutionary Microbiome Protocol, which has been proven to significantly alleviate depression, anxiety, gastrointestinal concerns, insomnia and other health issues. Based on Dr. Kellman’s decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 delicious and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Microbiome Breakthrough program offers drug-free relief to anyone suffering depression, anxiety, and other mood disorders, as well as those who just want to feel better.
Highly recommended for anyone with brain fog, anxiety, leaky gut — or any chronic condition!
Praise for The Microbiome Breakthrough
✅ “If you’re one of the millions of US adults experiencing anxiety or depression, and you’re looking for natural solutions, you’ll want to read The Microbiome Breakthrough by Raphael Kellman, MD…[it] helps readers get started with healing from the inside out.” —Taste for Life magazine
✅ “InThe Microbiome Breakthrough, Raphael Kellman, MD shares strategies that nourish the gut to lift mood, ease anxiety and end brain fog—for life!” —Closer magazine
✅ “After decades of treating patients for depression, gastrointestinal problems, low thyroid, and a multitude of other ‘mysterious’ ailments, pioneer in holistic and functional medicine Dr. Raphael Kellman has connected the dots between the brain, the gut, the microbiome, and the thyroid. The Microbiome Breakthrough offers his groundbreaking plan to diminish anxiety and depression—and to give you more energy and vitality.” —Izabella Wentz, PharmD, FASCP, #1 New York Times bestselling author of Hashimoto’s Protocol
✅ “With depression affecting more than 300 million people worldwide, a path to healing that takes into account multiple factors is long overdue. InThe Microbiome Breakthrough, Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbiome, thyroid, and brain, and then offers a proven, holistic plan that doesn’t rely on prescription medication.” —Mark Hyman, MD, Director of Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, ten-time #1 New York Times bestselling author